flex training

Get the support and accountability you need with a combination of in-person and online coaching.

WHY flex training?

As we open the doors to our gym, we are committed to keeping you safe and healthy by offering a modified group class schedule to allow time for social distancing and additional cleaning.

Start training in small group classes or 1-on-1 with a coach in addition to online training.

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

what you'll get:

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keeping you safe

Small group classes, personal training, and at-home workouts keep you safe and healthy.

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STRESS MANAGEMENT

If you’re feeling stressed, you are not alone. Working out consistently leads to a healthy body & mind.

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nutrition coaching

Develop healthier eating habits with the help of your coach.

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accountability

Stay on track and progress towards your goals.

discover what you're capable of.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.